210: How to give your inner child a mental health day
In today's podcast, I explore the concept of how burnout is often related to the overworked, overburdened inner child. I explain the basics of what an inner child is and how we all have one; how they become wounded; how we end up burning them out; and the solution — creating an inner child "play date" that gives them the rest, relaxation and play they so often desperately need.Intrigued by this concept? I encourage you to come pop in the Sunday Soother Membership for June, where the teaching ...