214: Answering all of your Qs about journaling!

What is my current journaling practice? What are my most effective styles of journaling? How do I begin journaling? I'm answering all of these Qs and more for today's podcast! I believe journaling is an incredibly powerful and potent way for humans to become self-aware, create relationships with yourself, and heal, and it can also be really hard to start or commit to a journaling practice and that is normal! But no worries, in this episode, I got you. And on Wednesday, July 5th I'm teaching y...

Om Podcasten

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.