226: Are you the rock, or the river?

Hey Soothers! In today's podcast, I explain a metaphor I've been using a lot in my 1:1 coaching lately: That of the rock, and the river. In this metaphor, the rock is the person tossed around by the river, at the mercy of the river, without much agency or control in how it gets swept along. The river, on the other hand, is the life force that moves as it will. When we're in passive mode, not setting boundaries, giving away our power to others, we can think of that like being the rock. But whe...

Om Podcasten

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.