42: Overthinking things in an anxious world with Meredith Arthur

Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people.In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version!), Meredith offers soothing techniques for understanding anxiety and moving through the traps of overthinking. The book offers a joyful, manageable way to ...

Om Podcasten

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.