Diet, Fitness, and Defying Genetics with Dr. Bill Bruno

Welcome to a very special episode of The Sweaty Pillow! For the first time ever, we’re welcoming a man into our sanctuary: the brilliant Dr. Bill Bruno, a board-certified plastic surgeon based in West Hollywood.Dr. Bruno’s work extends far beyond aesthetics. After a personal health scare involving heart disease, he pioneered the integration of longevity and wellness into modern medical practice, creating a proven prescription for healing, thriving, and prevention at every age.Dr. Bruno joins us to share his incredible personal health journey and why the foundational elements of lifestyle—nutrition, exercise, and sleep—are responsible for 80% of your health outcomes, defying the “it’s just genetics” excuse, and shares the exact formula to ask your doctor for. Dr. Bruno is living proof that becoming the CEO of your own health is the true path to thriving in midlife and beyond.Connect with Dr. Bruno on Instagram @williambrunomdJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Om Podcasten

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.JOIN OUR COMMUNITY!