Learning How To Menopause with Tamsen Fadal (Revisit)

This episode, originally released in November 2024, resonates deeply with our listeners and remains central to The Sweaty Pillow's mission: To challenge outdated narratives and reclaim the conversation around menopause.After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show!Stay in touch...Connect with The Sweaty Pillow on Instagram @thesweatypillowConnect with Lara Smith on Instagram @laralusomeFind us on TikTok @the.sweaty.pillowJoin the Community hereConnect with Tamsen on Instagram @tamsenfadalCheck out her website hereFind her new book How to Menopause on Amazon hereThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

Om Podcasten

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.JOIN OUR COMMUNITY!