Mental Health in Menopause with Dr. Ariel Dalfen

This episode uncovers a crucial, yet often neglected, topic: The profound impact of menopause on mental health. Dr. Ariel Dalfen, co-founder and leading psychiatrist at Better Bria, explains the common emotional and psychological struggles women experience during perimenopause and menopause, such as mood swings, anxiety, and anger. Listeners will gain insights into the biological underpinnings of these changes, understanding why hormones play such a significant role in their emotional well-being.Beyond the biological, the discussion tackles societal obstacles, including the frustrating and common, issue of medical gaslighting that many women encounter when seeking help. Dr. Dalfen also introduces Better Bria, her virtual platform designed as a comprehensive resource. It offers much-needed support and solutions, empowering women to navigate this transformative life stage with better mental health and a clearer path forward.Connect with Dr. Dalfen on Instagram @bria.healthVisit Better Bria hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Om Podcasten

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.Because….We see you. We hear you. We are you.JOIN OUR COMMUNITY!