# 11 - Menstrual health is more than this

In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love. ______________ 🎁🎁🎁 The 2 winners of the giveaway are: @Elena_Zhiludko @mussfaahumairah3596 Congrats!! So happy to have you in the CLUB. Please send me an email ...

Om Podcasten

Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, inspiring stories, and expert guidance to help you navigate your cycle with confidence and unlock your true self. Know your cycle, know yourself.