# 7 - What is cyclical living?
Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact everything from your energy levels to your mood and productivity. I'll share tips on when to tackle those big tasks and when to chill out, so you can avoid burnout and feel more balanced. If you're curious about how to live in tune with your body and get mo...