# 9 - What is PMS
Today we’ll dive into what PMS is, what causes those frustrating symptoms, and how you can manage and minimize them. Whether it’s anxiety, mood swings, sore breasts, or energy dips, if these symptoms show up every month around the same time, you might be dealing with PMS. I’ll explain how PMS isn’t something you have to accept just because you have a menstrual cycle, it’s a signal from your body that something’s off. We’ll explore the three key stages to understanding and managing PMS: awaren...