S2 E4 - Meditation (& pop culture)

Meditation has been, along with other East Asian traditions, acquired in the modern mega-culture and shaped it along with terms as "Yoga", "Zen" and "Kung-fu". But which are the roots of the ancient meditative traditions, how have they developed till today, and how big a pie of this cake may we realistically hope to eat up?

Om Podcasten

Beyond Yoga, Tai Chi and Qigong are two disciplines that are entering our realm of practice possibilities, bringing with them a great deal of opportunities, while enhancing our general health level and providing at the same time a powerful personal development tool. What are they, what can they do for us, and how can we manage to not make, approaching them, the mistakes usually a beginner does. Let's talk about it in a simple and accessible way! Also, here on youtube a video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared www.miamitaichi.org miamitaichi@gmail.com