ADHD Unfiltered + ADHD & Exercise

In this episode Tarah and Barry are keeping it real, Tarah talks about her struggles with burnout, and Barry shares his frustrations in "Couples Therapy". They Also share what its like exercising with ADHD. AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family MembershipAs mentioned in the episode you can download your free ADHD Relationship Check-in Journal HERERegister HERE to be the first to know when the FREE “How to: Master Emotional Regulation in your Relationship” Masterclass is liveIf you're interested in the You, Me and ADHD course you can join the waitlist HEREYou can download your free ADHD Relationship Check-in Journal HEREIf you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.comFollow us on Instagram @thetarahandbarryshowWatch the podcast on YoutubeCheck us out on TiktokJoin the FREE Facebook group

Om Podcasten

Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.