Overcoming Black and White Thinking: A Guide to Setting Healthy New Year's Resolutions. FT Emma Peterson - Psychologist
Are rigid new year's resolutions actually realistic? In this insightful episode, Tarah and Barry chat with psychologist Emma Peterson and they delve into the art of setting realistic New Year's resolutions. They focus on the significance of aligning goals with one's identity and values, rather than adhering to inflexible targets. The conversation addresses the challenges and strategies specific to individuals with ADHD, emphasizing the importance of gradual changes, self-acceptance, and adapting goals to personal circumstances. You’ll hear: ✨ How to set realistic goals and focus on identity and values instead of rigid targets. ✨ How to become the person you aspire to be. ✨ Why black and white thinking can be detrimental and why embracing flexibility and self-compassion is so important. ✨ How to set identity-based goals that resonate with your personal values and sense of self. ✨ Ways to increase self-awareness, as an ADHDer. Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge' If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com Follow us on Instagram @thetarahandbarryshow Watch the podcast on Youtube Check us out on Tiktok Join the FREE Facebook group Find Emma on socials Instagram - psychologist.emma Book in with Emma - Ritual Haus