109: Handling Stress

What do you feel most stressed about? Grades, school, friends, parents, sports, performances, social media, chores- the list goes on and on! This week on the podcast I talk about why stress matters and how to handle it better.

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https://www.theteenlifeschool.com/ Instagram: https://www.instagram.com/theteenlifecoach/ sami@theteenlifeschool.com Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.