486 How to Create Consequences for Repeat Boundary Violations

Do you have “repeat boundary offenders” in your life? People who keep doing the thing they said they wouldn’t do, even though it upsets you?  Are you tired of boundary violations, but don’t know how to get through to boundary bullies?  If you are nodding your head yes, this episode is for you I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It’s time to put a stop to this groundhog day of frustration, pain, and suffering and to be understood.  Of course, setting consequences doesn’t guarantee someone will respect our boundaries, but effective communication (as opposed to no communication) gives them a chance to. Read the show notes for today's episode at terricole.com/486 This episode is sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE. That’s 20% off your first order today at thirdlove.com/TERRICOLE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.