589 Finding Joy in Relationships with Dr. Tracy Dalgleish

I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships.  She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relationships.  We covered a ton during our conversation, and if you resonate with high-functioning codependency or feel resentful about having to do it all, you'll want to listen as we touch on this throughout. (Because no surprise, we've both been there!) Read the show notes for today's episode at terricole.com/589

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.