650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

How do you feel about asking others for help? Are you good at it, or do you avoid it because you don’t want to ‘owe’ anybody anything? Do you find it difficult to believe other people will show up for you the way you show up for them? Or does being vulnerable scare you? If you’re nodding your head, this episode is for you. I am talking all about hyper-independence: what it is, why it matters, what causes us to act this way, signs to help you identify whether this is you, and how to shift into healthy independence and interdependence. Read the show notes for today's episode at terricole.com/650

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.