The Guide to Keeping a Healthy Relationship with Food During the Holiday's

The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. Support the show https://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/home-category

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The guide you need to become the best version of yourself. Ellie Johnson hosts casual and meaningful conversations about all things fitness, food, fashion & faith. We all can feel a little lost in the world but I hope that our conversations give you the guidance you're searching for. Follow @the.guide.podcast on Instagram to submit weekly questions. XOXOhttps://www.instagram.com/the.guide.podcast/