Return to the Breath: Being Present Through Mindfulness

This episode of the Theory of Change Podcast involves discussing the uses of mindfulness in practice and daily life, which highlights topics that center around the benefits to health and wellness that can occur as a result of integrating mindfulness techniques into your daily life.  The show ends with a guided relaxation exercise to expose listeners to one of the many ways to be mindful. Our guest is Marina Green who is a Licensed Professional Counselor working in private practice and currently pursuing her PhD in Counselor Education & Supervision at Auburn University. Her scholarship centers around her passion for counselor wellness, burnout prevention, and advocacy work to raise awareness of mental health issues.  contact us at theoryofchangepodcast@gmail.com Music By The Passion HiFi & FreekvanWorkum www.thepassionhifi.com FreekvanWorkum.net

Om Podcasten

The Theory of Change Podcast showcases topics relevant to counselors and counselor educators. The host of this podcast discusses counseling theory, social/cultural issues, and the working dynamics of the modern practitioner. Guests are leading thinkers and practitioners in counseling and related fields that exemplify excellence in their respective disciplines. Host: Dr. Alfredo Palacios Assistant Professor of Clinical Mental Health Counseling at The University of Colorado Colorado Springs. Email: theoryofchangepodcast@gmail.com Music by The Passion HiFi