Ask Anna- how can I not damage my kids by separating?

In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. Can you help?"Cherry Healey is a broadcaster, best known for presenting Inside the Factory on BBC One with Paddy McGuiness and 10 Years Younger in 10 Days. Cherry Healey began her onscreen career with numerous gritty documentary series for BBC Three focusing on life through the perspective of a woman, whilst also sharing her own personal stories and perspective throughout.These series included the groundbreaking Cherry Has a Baby - a programme that marked a moment in time where broadcasting began to give women’s experiences a voice. Her honest, warm and engaging presenting style quickly established her as a household name.With a passion for wellbeing and as a trusted women’s advocate, in 2022 Cherry achieved a lifelong ambition by fronting Women’s Health: Breaking the Taboos for Channel 5 - the first ever television programme to focus solely on women’s health.She recently gave a speech to the new Labour MP’s joining parliament encouraging investment and improvement within women’s health.Over the past few years Cherry has also curated and delivered wellness workshops for brands focusing on exercise, sleep and confidence and continues her work as an ambassador for the gynaecological cancer charity, The Eve Appeal. 

Om Podcasten

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio