Ask Anna - I struggle in groups of fellow men

In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."About ZakZak who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing." Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.Follow Zak on Instagram hereVisit his website here

Om Podcasten

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio