Ask Anna - my resolutions always crash and burn!

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Learn more with Katy at the following links:Visit Katy's website and learn about her Limitless coaching course.Follow Katy on Instagram.

Om Podcasten

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio