Confessions - I get mean when I'm overwhelmed

Welcome to the very first Friday episode of a brand new series of The Therapy Edit! Today Anna tackles an anonymous Confession from the Therapy Room;"My confession is that when I’m easily overwhelmed, I can say the unkindest things to my husband that make me go cold when I think about them in a neutral environment."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Om Podcasten

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio