On 5 tips for dealing with public tantrums and meltdowns

We've all been there. We stand gazing down at our little one as they scream and shout, cry and wail, and thrash around on the floor.Tantrums are common and a completely normal part of a child's development. But that doesn't stop us feeling stressed, anxious and maybe even embarassed about what others must be thinking when our child is having the mother of all meltdowns. We feel the gaze of others burning a hole in the back of our heads, feeling judged as we plead and grapple and bribe. So how can we manage these moments better?In this solo episode of The Therapy Edit, Anna shares 5 invaluable tips on dealing with public tantrums and meltdowns, helping you to end the conflict, soothe your child and bring peace to your outing once again.

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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio