One Thing with Kat Brown on ADHD and listening to the similarities, not the differences

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences.Kat Brown is a British journalist and commentator whose work examining everythingfrom radio dramas to health stigma has appeared widely in her home press. Her firstbooks, It's Not a Bloody Trend: Understanding Life as an ADHD Adult and No One TalksAbout This Stuff: 22 Stories of Almost Parenthood, were published 49 days apart, whichfeels like both a record and a mistake. She loves horse riding and tarot and lives insouth London with her husband, their dog, and two appalling cats.You can follow Kat on Instagram here and visit her website here.

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio