One Thing with Zoë de Pass on finding the right new mum friends

In this episode of The Therapy Edit, Anna chats to Zoë de Pass (aka Dress Like a Mum) about her One Thing; on finding your true new mums friends by embracing your old and new identity as a mum, particularly when it comes to fashion and design.Zoë's ‘Dress Like A Mum’ blog was designed to dispel the myth that mum’s can’t dress and inspire women to hold on to their identity and energy in the midst of parenthood and develop timeless and sustainable wardrobes.This campaign helped Zoë build her social media presence and use her platform to share sustainable fashion choices and continue to empower women who look to Zoë for fashion, parenting and lifestyle advice.Take a look at her blog, accessories and eyewear collection here.Follow Zoë on Instagram here.

Om Podcasten

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio