TDP #81 - Jayton Miller's Current Thermo Lifestyle

In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy 

Om Podcasten

This podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!