How Food Labels Are Lying to You
If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you. In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it...