Why Healthy Eating Wasn’t Enough - And What Finally Worked
In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older. She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk...