A Practical Guide To Base Training With Kolie Moore

Topics Covered In This Episode: What is base training and why is it important?What intensity should your base training be performed at?Adaptations that occur in the body during base trainingHow to know when to move on from base trainingNutrition changes during base trainingTraining on flat vs. hilly terrainIndoor vs. outdoor workoutsGuest Bio: Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He's consulted for World Tour teams, world champions, n...

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.