Building Durability, Rethinking Training Phases, And More With Mikael Eriksson

Topics Covered In This Episode: Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy consistency is so importantThe limitations of training stress scoreAthlete gap analysisUsing strength training to build durabilityGuest Bio: Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show". Guest Links: IG...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.