Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know
Ever noticed that your heart rate drifts up even when your pace or effort level remains steady? Or that your pace and power output drops over time if you're keeping your heart rate steady? In this podcast, host Adam Pulford and Coach Ryne Anderson explore the relationship between cardiac drift, Efficiency Factor, and aerobic decoupling. Further, they'll show you how to use these markers to monitor your training and progress over time. Topics covered in this episode: What is Cardiac Dr...