Combining Strength Training and Cycling, for Time-Crunched Cyclists

Topics covered in this episode: Question 1: How to use Zone 3 training intensity to boost aerobic fitness?Question 2: How to combine strength training with cycling training?Why to lift weights and do hard intervals on the bike on the same day.How to schedule strength, interval, endurance, and recovery days.Recommended weight and rep ranges for Time-Crunched CyclistsWhat '2-rep reserve' meansASK A QUESTION FOR A FUTURE PODCAST Host Adam Pulford has been a CTS Coach for more than 13 years and ...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.