Could Beta-Alanine Supplementation Improve Time-Crunched Cyclists' Performance?

Topics covered in this episode:What is Beta-Alanine?How beta-alanine improves athletic performance (with or without supplementation)The types of performances that may be improved by increasing the amount of beta-alanine in your body.How much beta-alanine adult athletes should consume, in what form, and over what period of time.ASK A QUESTION FOR A FUTURE PODCASTGuest: Nicole RubensteinNicole's bio from racersedgenutrition.com: "My interest in nutrition started long before I became a Registere...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.