Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance

About this episode: In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you lose sodium during exercise, why dehydration is so different for every athlete, and how it affects their performance. Episode Highlights: Sodium loss is geneticSodium intake should drive thirstWhere is the water located in your body, and why it’s so important How to troubleshoot sodium loss problemsGuest Bio – Dr. Allen Lim: Dr. Allen Lim re...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.