Dr. Emily Carr: Why See A Physical Therapist Even If You're Healthy?
About this episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the common injuries she sees in runners. She stresses the importance of seeing a physical therapist even when you're not injured to uncover the nuances of your body and identify ways you can increase performance and stay healthy. Episode Highlights: Strength Training is key to running performance and...