Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?
IN THIS EPISODE Question: Is one long ride better than two shorter ones?3 Strategies for Double DaysWhen to use double daysAre Double Days always good/better?Risks associated with Double DaysIs a double day better than a single long ride?LINKS - Benefits and Risks of Two-a-Day Training for Cyclists - Two Shorter Rides or One Really Long Ride: Which is better for training? - Do's and Don'ts of Double Day Training for Ultrarunners ASK A QUESTION FOR A FUTURE PODCAST HOST Adam Pulford has...