Flatlander's Guide to Training for Mountainous Ultramarathons

TOPICS COVERED IN THIS EPISODE How to train for mountainous ultras when you live in flat regionsAltitude tents vs. fundamental aerobic trainingUsing local features to replicate vertical gain/loss from your eventThe advantage of using rating of perceived exertion (RPE) to prepare for varying terrainGUEST In this episode, host and CTS Coach Corrine Malcolm is joined by CTS Ultrarunning Coach Cliff Pittman. Cliff has been an endurance athlete from a young age competing nationally in both track a...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.