How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

Topics Covered In This Episode: How much can you increase your FTP in one seasonRate of perceived exertionWhy do we have training zonesShould you use wearable technology like Whoop or Oura RingNils van der Poel: thoughts on his training methodologyGuest Bio: Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He’s consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new a...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.