How to Get Faster on the Bike - Part 2, with guest Emma Langley

TOPICS COVERED IN THIS EPISODE What to do differently once you've been training for a while.The value of cycling skills work - even at the Women's WorldTour levelHow recovery and doing less off the bike makes you faster on the bikePerspectives athletes can change that lead to improved performance.Race day tactics when you have teammates - and when you don't! GUEST Host and CTS Coach Adam Pulford is joined by Emma Langley, a professional cyclist for EF Education-TIBCO-SVB and 2022 US Pro ...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.