How to Get Faster on the Bike - Part 3, The Climbing Episode w/ Nat'l Champion Jill Patterson

Topics Covered In This Episode: Top 5 factors for faster climbing: pacing, increasing power to weight ratio, wise equipment choices, course intel, personal intelHow to use Strava as a pacing and KOM/QOM planning toolUsing RPE to gauge pacing and sustainabilityAre you a Steady or Punchy climber?Pacing for climbs you have never climbed beforeKeeping your mind in the game on difficult climbsSafe and effective ways to target power-to-weight ratioBest hill climbing workouts for novice ridersBest h...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.