How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist

Key topics in this episode: Focus on fitness and power side of the equation firstTrain for increasing Functional Threshold Power (FTP) and increased Time to Exhaustion (TTE)Extensive (training to extend efforts) vs. Intensive (training to increase power at an intensity) trainingExample WorkoutsClimbingRepeats: 3x8min with 4 minutes spinning between them. ClimbingRepeats are top end of threshold range, bordering on VO2 max intensity, RPE of 9/10.HillAccelerations: 3 x 8min. Efforts start at St...

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.