How To Train VO2 Max

Topics covered in this episode: What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive vs intensive trainingExample VO2 max training weeksCommon mistakes athletes make with VO2 max intervalsWhen in the season to build your VO2 maxListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Om Podcasten

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.