How to Verify Your Field Test Result and Training Zones (#239)
OVERVIEW How do you know if your threshold value or FTP or the training zones you calculated from your field test or lab test are correct? The best way is to conduct a Verification Workout! Coach Adam Pulford walks you through his go-to verification workout and reveals how it can tell you if your training zones are set too low, too high, or just right. TOPICS COVERED How to tell if your threshold test was any goodCoach tips on training zonesThe FTP Verification WorkoutWhat to look for from a ...