Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot

Topics covered in this episode: Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship between trauma and disordered eatingWhy food is more than just fuelGuest Bio: Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a virtual Health at Every Size® practice th...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.