Jason Koop On The Newly Released 2nd Edition Of Training Essentials For Ultrarunning

Topics covered in this episode: What new sections have been added to the second edition of the bookWhat content has been revised and updated from the first editionAn inside look at the book creation and scientific review processThe evolution of ultrarunning training over the yearsA sample interview from the audio version of the book with biomechanist, Wouter HoogkamerGuest Bio: Jason Koop is the Head Ultrarunning Coach at CTS and is the author of Training Essentials For Ultrarunning, 2nd Edit...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.