Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine

Topics Covered In This Episode: To build base properly, you must ride aerobically (zone 2 & below)You can only build so much base, then you have to move on in tuning your engine (move beyond zone 2, or from foundation to main floor)Your best engine, or house that you build, will be a combination of the intelligent work you do on the bike combined with how much time you actually have to put into it. Volume works.Your Ford Focus is fine! This means if you have the budget (available time) ...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.