Mastering Heat Training for Time-Crunched Cyclists
Looking to conquer the heat during your next race? Today's episode shares valuable strategies for heat acclimation to help you perform at your best in hot and humid conditions like Ken, who's preparing for an August race in Augusta, Georgia. From saunas and hot baths to steam baths and heat exposure, we've got you covered with a range of techniques for both active and passive heat training. We also uncover the differences between how men and women respond to heat acclimation and provide spec...