Off-Season Training: Why and How You Should Detrain on Purpose
Topics Covered In This Episode: What detraining is and why you need itWhat happens when you lighten your training loadHow to detrain correctlyAbsolute vs. Relative Chronic Training Load (CTL)Physical and psychological consequences of lowering CTLCoach AP's Recipe for DetrainingHow much CTL should be lost during detraining phase?Host Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endura...