Planning Training Camps for Time-Crunched Cyclists
Key topics in this episode: What a training camp accomplishes that your home environment doesn'tLet the volume be the training stressFor TCC, intervals are the norm, longer endurance rides is the novel stressStructuring intensity and volume for multi-day campsFueling and hydrating for consecutive daysTraining Stress is not linear as rides get longerHow many days and how much volume is appropriate for your campHow to plan routes and food/water stopsGuest Jim Lehman was one of the original CTS ...